Get your Sight Right
Many things effect eye heath, from diet, to exercise and make-up.Are your habits sight friendly?Eat sweet potato and roasted beetroot.Sweet potatoes are rich in vitamin A, a night vision booster, while the anthologists in beetroot protect against retinopathy ( a cause of blindness) by preventing capillaries from leaking.
Trun the heating down.
It dries out the air and eyes.Group a few plants to add humidity.
Regular exercise may help glaucoma sufferers by reducing intramuscular pressure, which occurs when the aqueous humor ( the liquid between the lens and the cornea) pushes on the eye.In one study, those who walked for 40 minutes four times a week stopped needing medication.
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